James Hodges 30:04 row
6,142m
Meters
30:04.5
Time
2:26.8
Pace
343
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 139 |
February 07, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,142m | 2:26.8 | 110 | 679 | 26 | 153 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 111 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 156 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 136 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 166 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 151 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 175 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 174 |
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