James Hodges 30:05 row
6,125m
Meters
30:05.7
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 140 |
February 05, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,125m | 2:27.4 | 109 | 676 | 25 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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