James Hodges 30:06 row
5,969m
Meters
30:06.7
Time
2:31.3
Pace
324
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 138 |
February 04, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,969m | 2:31.3 | 101 | 647 | 23 | 147 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 119 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 135 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 139 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 146 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 151 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 171 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.