James Hodges 20:13 row
4,010m
Meters
20:13.0
Time
2:31.2
Pace
217
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 135 |
February 10, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 4,010m | 2:31.2 | 101 | 648 | 24 | 147 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 131 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | 135 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 147 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 160 |
| 20:13.0 | 38m | 2:51.0 | 70 | 540 | 16 | 161 |
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Workout Graph
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