James Hodges 20:30 row
3,805m
Meters
20:30.5
Time
2:41.6
Pace
197
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 131 |
February 09, 2020 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 3,805m | 2:41.6 | 83 | 584 | 23 | 130 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 125 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 129 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 127 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 137 |
| 20:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | 134 |
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Workout Graph
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