James Hodges 30:05 row
6,025
Meters
30:05.8
Time
2:29.8
Pace
327
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 134 |
February 10, 2020 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,025 | 2:29.8 | 104 | 657 | 327 | 26 | 144 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 | 138 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 145 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 121 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 | 140 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 | 145 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 | 159 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 158 |
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Workout Graph
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