James Hodges 10000m row
10,000
Meters
48:01.3
Time
2:24.0
Pace
560
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1251 |
| Drag Factor | 135 |
February 16, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.3 | 10,000 | 2:24.0 | 117 | 699 | 560 | 26 | 154 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 684 | 111 | 27 | 145 |
| 9:39.0 | 4,000 | 2:24.7 | 115 | 696 | 112 | 26 | 151 |
| 9:37.2 | 6,000 | 2:24.3 | 116 | 698 | 112 | 26 | 153 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 688 | 111 | 25 | 157 |
| 9:21.5 | 10,000 | 2:20.3 | 127 | 730 | 114 | 27 | 166 |
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Workout Graph
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