James Hodges 5000m row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 128 |
February 19, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 22 | 164 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | 160 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 22 | 163 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 22 | 163 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 22 | 164 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 22 | 171 |
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Workout Graph
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