James Hodges 15:13 row
3,015m
Meters
15:13.8
Time
2:31.5
Pace
162
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 132 |
April 03, 2020 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 3,015m | 2:31.5 | 101 | 646 | 23 | 150 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 131 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 150 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 160 |
| 15:13.0 | 51m | 2:07.4 | 169 | 881 | 17 | 160 |
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