James Hodges 30:08 row
6,003m
Meters
30:08.3
Time
2:30.6
Pace
325
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 128 |
April 28, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,003m | 2:30.6 | 102 | 652 | 23 | 145 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 119 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 131 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 138 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 147 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 156 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 162 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 15 | 162 |
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