James Hodges 30:05 row
6,160m
Meters
30:05.6
Time
2:26.5
Pace
339
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 127 |
April 30, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,160m | 2:26.5 | 111 | 682 | 25 | 153 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 127 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 145 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 151 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 153 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 159 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 170 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 169 |
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