James Hodges 10000m row
10,000m
Meters
45:03.7
Time
2:15.1
Pace
589
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 132 |
June 02, 2020 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,000m | 2:15.1 | 142 | 787 | 24 | 153 |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 24 | 134 |
| 9:02.2 | 4,000m | 2:15.5 | 141 | 783 | 23 | 150 |
| 9:02.6 | 6,000m | 2:15.6 | 140 | 782 | 23 | 153 |
| 9:03.7 | 8,000m | 2:15.9 | 139 | 779 | 24 | 156 |
| 8:42.4 | 10,000m | 2:10.6 | 157 | 840 | 27 | 174 |
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Workout Graph
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