James Hodges 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 133 |
June 07, 2020 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 23 | 143 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 132 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 139 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 142 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 162 |
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Workout Graph
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