James Hodges 21097m row
21,097m
Meters
1:38:58.8
Time
2:20.7
Pace
1201
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 2406 |
| Drag Factor | 134 |
June 13, 2020 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:58.8 | 21,097m | 2:20.7 | 126 | 732 | 25 | 142 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 25 | 115 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 25 | 120 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 24 | 122 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 23 | 130 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 24 | 135 |
| 4:37.2 | 6,000m | 2:18.6 | 131 | 752 | 24 | 134 |
| 4:37.4 | 7,000m | 2:18.7 | 131 | 751 | 24 | 134 |
| 4:40.6 | 8,000m | 2:20.3 | 127 | 736 | 24 | 130 |
| 4:42.0 | 9,000m | 2:21.0 | 125 | 729 | 23 | 140 |
| 4:39.3 | 10,000m | 2:19.6 | 129 | 742 | 25 | 142 |
| 4:36.2 | 11,000m | 2:18.1 | 133 | 757 | 25 | 143 |
| 4:55.1 | 12,000m | 2:27.5 | 109 | 674 | 23 | 143 |
| 4:38.0 | 13,000m | 2:19.0 | 130 | 748 | 24 | 146 |
| 4:38.4 | 14,000m | 2:19.2 | 130 | 746 | 23 | 150 |
| 4:38.7 | 15,000m | 2:19.3 | 129 | 745 | 25 | 147 |
| 4:40.9 | 16,000m | 2:20.4 | 126 | 734 | 25 | 149 |
| 4:43.3 | 17,000m | 2:21.6 | 123 | 723 | 24 | 153 |
| 4:40.5 | 18,000m | 2:20.2 | 127 | 736 | 26 | 154 |
| 4:40.2 | 19,000m | 2:20.1 | 127 | 738 | 25 | 154 |
| 4:37.0 | 20,000m | 2:18.5 | 132 | 753 | 24 | 158 |
| 4:31.7 | 21,000m | 2:15.8 | 140 | 780 | 25 | 168 |
| 0:22.9 | 21,097m | 1:58.0 | 213 | 1032 | 31 | 170 |
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Workout Graph
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