James Hodges 10000m row
10,000m
Meters
45:56.7
Time
2:17.8
Pace
579
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 133 |
July 13, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.7 | 10,000m | 2:17.8 | 134 | 759 | 22 | 153 |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 24 | 134 |
| 9:14.1 | 4,000m | 2:18.5 | 132 | 753 | 23 | 144 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 21 | 151 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 22 | 160 |
| 8:47.7 | 10,000m | 2:11.9 | 152 | 824 | 22 | 179 |
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Workout Graph
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