James Hodges 30:07 row
5,394m
Meters
30:07.1
Time
2:47.5
Pace
276
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 127 |
August 24, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,394m | 2:47.5 | 74 | 556 | 19 | 106 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 103 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 111 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 107 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 109 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 114 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 97 |
| 30:07.0 | 11m | 5:18.1 | 11 | 337 | 8 | 98 |
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Workout Graph
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