James Hodges 30:05 row
5,694m
Meters
30:05.8
Time
2:38.5
Pace
299
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 135 |
August 26, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,694m | 2:38.5 | 88 | 602 | 24 | 124 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 110 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 120 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 121 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 123 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 128 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 133 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 133 |
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Workout Graph
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