James Hodges 30:02 row
6,020m
Meters
30:02.4
Time
2:29.7
Pace
327
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 136 |
August 31, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,020m | 2:29.7 | 104 | 659 | 23 | 133 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 123 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 132 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 134 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 133 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 133 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 139 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 138 |
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