James Hodges 30:38 row
6,007m
Meters
30:38.3
Time
2:33.0
Pace
323
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 131 |
September 01, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.3 | 6,007m | 2:33.0 | 98 | 636 | 21 | 133 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 125 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 134 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 135 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 130 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 132 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 142 |
| 30:38.0 | 100m | 3:10.0 | 51 | 475 | 17 | 132 |
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Workout Graph
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