James Hodges 30:05 row
6,155m
Meters
30:05.5
Time
2:26.6
Pace
338
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 134 |
September 05, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,155m | 2:26.6 | 111 | 681 | 22 | 145 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 137 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 140 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 142 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 141 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 144 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 155 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 155 |
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