James Hodges 40:02 row
8,393m
Meters
40:02.9
Time
2:23.1
Pace
471
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 134 |
September 07, 2020 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.9 | 8,393m | 2:23.1 | 119 | 710 | 23 | 153 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 135 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 143 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 151 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 147 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 159 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 158 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 161 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 160 |
| 40:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 159 |
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Workout Graph
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