James Hodges 40:17 row
8,013m
Meters
40:17.6
Time
2:30.8
Pace
434
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 134 |
September 29, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.6 | 8,013m | 2:30.8 | 102 | 650 | 19 | 131 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 115 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 127 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 132 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 129 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 132 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 132 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 138 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 138 |
| 40:17.0 | 57m | 2:29.1 | 106 | 663 | 14 | 137 |
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