James Hodges 30:15 row
6,226m
Meters
30:15.7
Time
2:25.8
Pace
345
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 129 |
October 01, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,226m | 2:25.8 | 113 | 688 | 20 | 132 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 119 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 127 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 130 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 135 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 137 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 140 |
| 30:15.0 | 35m | 3:34.2 | 36 | 422 | 8 | 135 |
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