James Hodges 16:23 row
3,264m
Meters
16:23.1
Time
2:30.5
Pace
177
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 134 |
November 25, 2020 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.1 | 3,264m | 2:30.5 | 102 | 652 | 24 | 131 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 116 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 133 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 136 |
| 16:23.0 | 270m | 2:33.7 | 96 | 631 | 22 | 140 |
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