James Hodges 20:04 row
3,966m
Meters
20:04.9
Time
2:31.9
Pace
214
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 141 |
November 30, 2020 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 3,966m | 2:31.9 | 100 | 643 | 26 | 130 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 108 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 115 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 129 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 148 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 150 |
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Workout Graph
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