James Hodges 30:04 row
5,820m
Meters
30:04.9
Time
2:35.0
Pace
308
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 140 |
December 01, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,820m | 2:35.0 | 94 | 623 | 24 | 132 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 112 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 124 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 130 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 130 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 136 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 147 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.