James Hodges 43:03 row
8,521m
Meters
43:03.7
Time
2:31.6
Pace
461
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 136 |
December 03, 2020 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.7 | 8,521m | 2:31.6 | 100 | 645 | 26 | 130 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | 113 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 110 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 128 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 133 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 130 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 134 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 138 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 142 |
| 43:03.0 | 612m | 2:29.5 | 105 | 660 | 26 | 146 |
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