James Hodges 40:19 row
7,710m
Meters
40:19.7
Time
2:36.9
Pace
408
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 139 |
December 07, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 7,710m | 2:36.9 | 91 | 611 | 23 | 123 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 116 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 114 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 126 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 123 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 122 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 125 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 126 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 128 |
| 40:19.0 | 53m | 2:59.2 | 61 | 509 | 17 | 125 |
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Workout Graph
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