James Hodges 45:15 row
8,859m
Meters
45:15.9
Time
2:33.2
Pace
474
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 138 |
December 08, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.9 | 8,859m | 2:33.2 | 97 | 634 | 22 | 129 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 113 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 118 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 120 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 125 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 130 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 132 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 133 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 140 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 139 |
| 45:15.0 | 47m | 2:39.5 | 86 | 596 | 15 | 140 |
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Workout Graph
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