James Hodges 20:04 row
4,034m
Meters
20:04.9
Time
2:29.3
Pace
219
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 139 |
December 09, 2020 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,034m | 2:29.3 | 105 | 661 | 26 | 131 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 108 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 126 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 128 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 146 |
| 20:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.