James Hodges 20:00 row
4,205m
Meters
20:00.3
Time
2:22.7
Pace
298
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 137 |
December 11, 2020 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,205m | 2:22.7 | 120 | 714 | 25 | 145 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 124 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 142 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 150 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 155 |
| 20:00.0 | 0 | 155 |
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Workout Graph
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