James Hodges 20:08 row
3,680
Meters
20:08.4
Time
2:44.1
Pace
190
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 138 |
December 15, 2020 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 3,680 | 2:44.1 | 79 | 572 | 190 | 19 | 109 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 | 99 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 | 111 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 | 111 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 | 112 |
| 20:08.0 | 22 | 3:01.8 | 58 | 500 | 1 | 7 | 110 |
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Workout Graph
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