James Hodges 30:02 row
6,084m
Meters
30:02.9
Time
2:28.1
Pace
333
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 145 |
January 05, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,084m | 2:28.1 | 108 | 670 | 22 | 132 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 115 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 128 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 132 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 132 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 133 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 142 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 142 |
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