James Hodges 30:06 row
6,092m
Meters
30:06.4
Time
2:28.2
Pace
332
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 140 |
January 06, 2021 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,092m | 2:28.2 | 107 | 669 | 23 | 132 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 116 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 125 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 130 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 132 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 131 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 146 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 | 143 |
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