James Hodges 30:06 row
6,173m
Meters
30:06.2
Time
2:26.2
Pace
340
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 136 |
January 12, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,173m | 2:26.2 | 112 | 684 | 22 | 130 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 109 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 118 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 134 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 131 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 135 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 142 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 140 |
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