James Hodges 30:05 row
6,156m
Meters
30:05.2
Time
2:26.6
Pace
340
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
January 14, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,156m | 2:26.6 | 111 | 682 | 23 | 129 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 115 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 124 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 132 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 136 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 129 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 136 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 0 | 133 |
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