James Hodges 30:05 row
6,252m
Meters
30:05.2
Time
2:24.3
Pace
348
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 130 |
January 18, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,252m | 2:24.3 | 116 | 700 | 24 | 131 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 103 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 114 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 131 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 138 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 135 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 148 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 146 |
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