James Hodges 30:05 row
6,113m
Meters
30:05.9
Time
2:27.7
Pace
335
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 128 |
January 19, 2021 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,113m | 2:27.7 | 109 | 673 | 23 | 125 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 116 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 114 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 123 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 125 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 130 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 135 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 134 |
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