James Hodges 30:05 row
6,329
Meters
30:05.9
Time
2:22.6
Pace
354
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 134 |
January 25, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,329 | 2:22.6 | 121 | 705 | 354 | 22 | 140 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 | 121 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 133 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 139 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 | 138 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 144 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 151 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 0 | 151 |
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