James Hodges 30:05 row
6,329m
Meters
30:05.9
Time
2:22.6
Pace
354
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 134 |
January 25, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,329m | 2:22.6 | 121 | 714 | 22 | 140 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 121 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 133 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 139 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 138 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 144 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 151 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.