James Hodges 30:04 row
6,303m
Meters
30:04.9
Time
2:23.1
Pace
353
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
January 28, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,303m | 2:23.1 | 119 | 710 | 23 | 142 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 131 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 133 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 141 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 142 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 144 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 153 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 154 |