James Hodges 30:04 row
6,424m
Meters
30:04.7
Time
2:20.4
Pace
366
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 01, 2021 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,424m | 2:20.4 | 126 | 734 | 23 | 152 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 133 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 146 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 149 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 151 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 153 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 168 |
| 30:04.7 | 10m | 3:55.0 | 27 | 392 | 166 |