James Hodges 30:04 row
6,147
Meters
30:04.8
Time
2:26.8
Pace
337
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
February 02, 2021 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,147 | 2:26.8 | 111 | 672 | 337 | 21 | 124 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 | 114 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 123 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 122 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 130 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 127 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 | 127 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 125 |