James Hodges 30:04 row
6,147m
Meters
30:04.8
Time
2:26.8
Pace
337
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
February 02, 2021 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,147m | 2:26.8 | 111 | 680 | 21 | 124 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 114 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 123 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 122 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 130 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 127 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 127 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 | 125 |