James Hodges 10:00 row
2,354m
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
June 07, 2020 23:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 29 | 152 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 140 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 152 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 153 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 155 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 163 |