James Hodges 21:10 row
4,133m
Meters
21:10.0
Time
2:33.6
Pace
220
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
November 30, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 4,133m | 2:33.6 | 97 | 632 | 23 | 129 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 116 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 130 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 133 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 135 |
| 21:10.0 | 231m | 2:31.5 | 101 | 646 | 22 | 133 |