James Hodges 22:32 row
4,479m
Meters
22:32.9
Time
2:31.0
Pace
243
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
January 04, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 4,479m | 2:31.0 | 102 | 649 | 22 | 123 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 115 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 121 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 125 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 129 |
| 22:32.9 | 502m | 2:32.2 | 99 | 641 | 20 | 128 |