James Hodges 21:14 row
4,204m
Meters
21:14.6
Time
2:31.5
Pace
226
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 11, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 4,204m | 2:31.5 | 100 | 645 | 23 | 117 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 104 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 120 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 120 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 125 |
| 21:14.6 | 235m | 2:38.7 | 88 | 601 | 23 | 119 |