James Hodges 30:05 row
6,248m
Meters
30:05.3
Time
2:24.4
Pace
347
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
January 20, 2021 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,248m | 2:24.4 | 116 | 699 | 22 | 129 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 117 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 115 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 129 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 133 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 138 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 139 |
| 30:05.3 | 11m | 4:00.9 | 25 | 386 | 138 |