James Hodges 30:06 row
6,296m
Meters
30:06.1
Time
2:23.4
Pace
351
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 21, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,296m | 2:23.4 | 119 | 708 | 20 | 133 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 111 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 124 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 136 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 132 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 140 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 148 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 144 |