James Hodges 30:07 row
6,344m
Meters
30:07.1
Time
2:22.4
Pace
356
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
February 08, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,344m | 2:22.4 | 121 | 716 | 22 | 138 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 116 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 128 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 135 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 137 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 138 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 157 |
| 30:07.1 | 27m | 2:11.4 | 154 | 829 | 8 | 160 |