James Hodges 30:05 row
6,321m
Meters
30:05.8
Time
2:22.8
Pace
354
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
January 27, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,321m | 2:22.8 | 120 | 713 | 23 | 141 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 119 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 134 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 140 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 144 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 142 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 155 |
| 30:05.8 | 15m | 3:13.3 | 48 | 466 | 155 |